FLOATING MEDITATION
Experience deep relaxation and mindfulness through our unique floating meditation classes. Suspend yourself in our aerial hammocks and allow gravity to release tension from your body and mind.
Book a WorkshopWhat is Floating Meditation?
Floating Meditation combines the restorative benefits of aerial hammock work with guided meditation and breathwork. Suspended in a silk hammock, you are fully supported while your nervous system naturally decompresses.
This practice is suitable for all levels — no prior yoga or aerial experience is required. Come as you are and allow the hammock to do the work.
Sessions typically run for 1–2.5 hours and include gentle movement, guided relaxation, and a final savasana in the hammock.
Benefits
Stress Relief
Release physical and mental tension as the hammock supports your full body weight.
Spinal Decompression
Gentle traction and inversion help decompress the spine and relieve back pain.
Deep Relaxation
The cocoon-like hammock activates the parasympathetic nervous system, promoting deep rest.
Mindfulness
Guided meditation helps cultivate present-moment awareness and inner calm.
Floating Meditation Workshop
Join us for a 2–2.5 hour immersive floating meditation workshop. This is a deeply nourishing experience designed to help you rest, restore, and reconnect.
Workshops are held regularly throughout the year. Check our event details page for upcoming dates.
View Workshop Details View TimetableGallery
