Whether you’d like to relax from a long day, get a good workout in or release tight hips we have the class for you.
TIMETABLE
Please find our current timetable listed below, along with class decriptions and booking links, float and flick, Silky Cocoon Mini Retreat, Group AntiGravity® Experience, Christmas and Kids Party information,
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Booking is required as there is limited spaces in our classes, You can book by clicking a class name or using the class links below the timetable and to learn more about each class. HOWEVER you can just drop-in on a first in first served basis if you would like!
Monday
| 10:30-11:30 AM |  |
|
| 5:15-6:00 PM | Pilates AG | |
| 7:30-8:30 PM | Beginners CK | |
Tuesday
| 6:00-6:45 AM | |
|
| 9:30-10:30 AM | Fitness BS | |
| 12:15-1:00 PM | Open LK | |
| 5:15-6:00 PM | Ubound LK | |
| 7:00-8:00 PM | Open SM | |
Wednesday
| 9:30-10:15 AM | Open BS | |
| 10:30-11:30 AM | Beginners LK | |
| 12:15-1:00 PM | Pilates LK | |
| 5:15-6:00 PM | |
|
| 6:15-7:15 PM | Aerial AA | |
| 7:30-8:30 PM | Yin Yoga AA | |
Thursday
| 6:00-6:45 AM | CrossCore RB | |
| 9:30-10:15 PM | Pilates LK | |
| 12:15-1:00 PM | Aerial LK | |
| 5:15-6:00 PM | AIRbarre LK | |
| 6:00 -7:15 PM | |
|
Friday
| 9:30-10:30 AM | Aerial AA | |
Saturday
| 8:00-8:45 AM | |
|
| 9:00-9:45 AM | Ubound LK | |
| 10:00-10:45 AM | Open AA | |
| 11:30-12:30 PM | Beginners AA | |
Sunday
| 10:00-11:00 AM | |
Instructors
Alisha (AG), Carol (CK), Bridget (BS), Lou (LK), Terry (TS), Abby (AA), Sasha (SM) and Rob (RB)
FLOAT CLASSES
Beginners Class
If you are new to AntiGravity® or just polishing your skills, this is the class for you! All beginners should complete 2 beginner lessons to get used to the hammock before booking another class.
Open Class
Experience core strengthening and release work at it’s best and most fun with our open classes. Inversions, seated and standing movements come together to give an excellent all round toning and strengthening class.
Fitness Class
Sit ups and press-ups instantly become more fun (and more effective) in an AntiGravity® hammock! A great compliment to your training, have a fun and high energy class to music.
Aerial Yoga
AY offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body. The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and holistic practice done to sound spa therapy music.
Pilates Class
Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness. These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity® Hammock
AIRbarre
Re-kindle your inner ballerina.
This class is all about creating length and strength with movement inspired and choreographed by Lorrianne Major.
Rather than a fixed ballet barre, the AntiGravity hammocks allow a dynamic element to traditional ballet exercises meaning a better all round workout.
Young Flight Club
This class is for budding high flyers aged 10 – 14 years. Come explore the air with a technique that was originally designed for New York Performance troop. In this hour will play and honour the aerial arts with flips, trick and inversions. We will also strengthen our core, stretch out the limbs, challenge our limits and flip out attitude 
Restorative Yoga
AntiGravity® Restorative Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.
Yin Yoga
This winter Abby will be starting her much anticipated Yin Yoga Class ( no hammock used! ) Yin yoga provides us with an opportunity listen to our body and go within. It is simple, gentle, slow, therapeutic AND often challenging. Similar to our AntiGravity® Restorative shapes will be held from 3-5 minutes. Yin allows us to work the deeper ‘yin’ tissues of our ligaments, joints, deep facia network and even our bones. It balancing our busy Yang lives.
Cross Core Class
Unlock your potential. Cross Core offers all of the benefits of traditional bodyweight training and adds instability and rotation to further challenge your balance and core. BEGINNERS WELCOME!
UBOUND® Class
UBOUND® is an intense, energetic program that utilises mini trampolines to give you a high-intensity workout with ZERO impact on the joints.
UBOUND® kickstarts the lymphatic system, helping to detoxify and energise your whole body. Scientists have called it “one of the most effective exercises created by man”!
