Whether you’d like to relax from a long day, get a good workout in or release tight hips we have the class for you.
TIMETABLE
Please find our current timetable listed below, along with class decriptions and booking links, float and flick, Silky Cocoon Mini Retreat, Group AntiGravity® Experience, Christmas and Kids Party information, SCROLL DOWN TO BOOK ONLINE
Booking is required as there is limited spaces in our classes, HOWEVER you can just drop-in on a first in first served basis if you would like!
FLOAT CLASSES
Beginners Class
Monday 7.00pm // Wednesday 10.30am // Saturday 11.30am
If you are new to AntiGravity® or just polishing your skills, this is the class for you! All beginners should complete 2 beginner lessons to get used to the hammock before booking another class.
Open Class
FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.
Experience core strengthening and release work at it’s best and most fun with our open classes. Inversions, seated and standing movements come together to give an excellent all round lengthing and strengthening class.
Power Yoga
BEGINNERS WELCOME!
Get an incredible all-body workout every class. A fun and energising way to get fit and strong. Boost metabolism and build lean muscles as you move to upbeat tracks in this fun supercharged power yoga workout. We’ll combine tradition power yoga sequencing and Aerial to intensity each yoga pose while mixing in strengthing training moves like squats, push ups, lunges and more.
Aerial Yoga
FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.
AY offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body. The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and holistic practice done to sound spa therapy music.
Pilates Class
FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.
Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness. These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity® Hammock
Fitness
FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.
Fitness instantly become more fun (and more effective) in an AntiGravity® hammock! This class is the perfect complement to any training routine.
NEW CLASS – FITNESS FUSION, Wednesday 6.15pm
Make hump day your fitness success day! Experience strengthening, lengthening and ultimate core activation at it’s best in this new fusion class, using both hammocks and crosscore apparatus, to see serious accelerated results. Join Alisha after Pilates or better yet- come along to both.
Kids Programmes
Flight Club: This class is for budding high flyers aged 10 – 14 years. Come explore the air with a technique that was originally designed for a New York Performance troop. In this hour we will play and honour the aerial arts with flips, trick and inversions. We will also strengthen our core, stretch out the limbs, challenge our limits and flip out attitude 
Aerial Ninjas: This class is for budding high flyers aged 7 – 9 years. Your child will get to know their body and learn about the way they think and move, plus we will explore the true gift of different breathing and meditation. They will learn amazing aerial ninja skills to wow friends and family, but most of all just have some good old fashioned fun!.
Restorative Yoga
FOR EVERYONE THAT HAS MASTERED 1 BEGINNER CLASSES.
AntiGravity® Restorative Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating Shavasana. Working from different hammock heights allows for the gentle opening of hips and spine.
Yin Yoga
BEGINNERS WELCOME!
Yin Yoga Class ( no hammock used! ) Yin yoga provides us with an opportunity to listen to our body and go within. It is simple, gentle, slow, therapeutic AND often challenging. Similar to our AntiGravity® Restorative, shapes will be held from 3-5 minutes. Yin allows us to work the deeper ‘yin’ tissues of our ligaments, joints, deep facia network and even our bones. It balances our busy Yang lives.
UBOUND® Class
BEGINNERS WELCOME!
UBOUND® is an intense, energetic program that utilises mini trampolines to give you a high-intensity workout with ZERO impact on the joints.
UBOUND® kickstarts the lymphatic system, helping to detoxify and energise your whole body. Scientists have called it “one of the most effective exercises created by man”!
