Please find our current timetable listed below, along with class decriptions and booking links, float and flick, Silky Cocoon Mini Retreat, Group AntiGravity® Experience, Christmas and Kids Party information,

Booking is required as there is limited spaces in our classes, You can book by clicking a class name or using the class links below the timetable
and to learn more about each class. HOWEVER you can just drop-in on a first in first served basis if you would like!


10:30-11:30 AM Restorative LK
5:15-6:00 PM Pilates AG
7:30-8:30 PM Beginners CK


6:00-6:45 AM CrossCore RB
9:30-10:30 AM Fitness BS
12:15-1:00 PM Open LK
5:15-6:00 PM Ubound LK
6:00-7:00 PM Open SM


9:30-10:30 AM Open BS
10:30-11:30 AM Beginners LK
12:15-1:00 PM Pilates LK
5:15-6:00 PM CrossCore RB
6:15-7:15 PM Aerial AA
7:30-8:30 PM Yin Yoga AA


6:00-6:45 AM CrossCore RB
9:30-10:30 AM Pilates LK
12:15-1:00 PM Aerial LK
5:15-6:00 PM AIRbarre LK
6:00 -7:15 PM Restorative AA


9:30-10:30 AM Aerial AA


8:00-8:45 AM CrossCore TS
9:00-9:45 AM Ubound LK
10:00-10:45 AM Open AA
11:30-12:30 PM Beginners AA


10:00-11:00 AM Open

Alisha (AG), Carol (CK), Bridget (BS), Lou (LK), Terry (TS), Abby (AA), Sasha (SM) and Rob  (RB)


Whether you’d like to relax from a long day, get a good workout in or release tight hips we have the class for you.

Beginners Class

If you are new to AntiGravity® or just polishing your skills, this is the class for you! All beginners should complete 2 beginner lessons to get used to the hammock before booking another class.

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Open Class

Experience core strengthening and release work at it’s best and most fun with our open classes. Inversions, seated and standing movements come together to give an excellent all round toning and strengthening class.

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Fitness Class

Sit ups and press-ups instantly become more fun (and more effective) in an AntiGravity® hammock! A great compliment to your training, have a fun and high energy class to music.

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Aerial Yoga

AY offers a different experience off the mat and into the air, using the Harrison Hammock to support another level of depth and understanding in the body. The practice helps to strengthen for a regular yoga practice. It is a fun, dynamic and holistic practice done to sound spa therapy music.

Learn More and book a class

Pilates Class

Explore new territory with your Pilates workout! AntiGravity® Pilates is the newest suspension training program from AntiGravity® Fitness. These classes take core-strengthening and targeted muscle conditioning to new heights, allowing you to get much more from your traditional Pilates exercises with the Harrison AntiGravity® Hammock

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Re-kindle your inner ballerina.
This class is all about creating length and strength with movement inspired and choreographed by Lorrianne Major.
Rather than a fixed ballet barre, the AntiGravity hammocks allow a dynamic element to traditional ballet exercises meaning a better all round workout.

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Young Flight Club

This class is for budding high flyers aged 10 – 14 years. Come explore the air with a technique that was originally designed for New York Performance troop. In this hour will play and honour the aerial arts with flips, trick and inversions. We will also strengthen our core, stretch out the limbs, challenge our limits and flip out attitude ?

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Restorative Yoga

AntiGravity® Restorative Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level.  Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

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Yin Yoga

This winter Abby will be starting her much anticipated Yin Yoga Class ( no hammock used! ) Yin yoga provides us with an opportunity listen to our body and go within. It is simple, gentle, slow, therapeutic AND often challenging. Similar to our AntiGravity® Restorative shapes will be held from 3-5 minutes. Yin allows us to work the deeper ‘yin’ tissues of our ligaments, joints, deep facia network and even our bones. It balancing our busy Yang lives.

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Cross Core Class

Unlock your potential. Cross Core offers all of the benefits of traditional bodyweight training and adds instability and rotation to further challenge your balance and core. BEGINNERS WELCOME!

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UBOUND® is an intense, energetic program that utilises mini trampolines to give you a high-intensity workout with ZERO impact on the joints.

UBOUND® kickstarts the lymphatic system, helping to detoxify and energise your whole body. Scientists have called it “one of the most effective exercises created by man”!

Learn More and book a class

Flips & Tricks 

Tuesday, August 25, 2020 at 6 PM – 7 PM // Ninja investment $20

Do you enjoy the aerial arts side of our classes? Are you ready to take your technique to circus/ninja heights? Come explore the air with a technique that was originally designed for a New York Performance troop. This workshop is for anyone wanting to break down moves and learn some new tricks that you can take to any class going forward. Newbies welcome (you must have completed 2 Intro classes to be comfortable in the hammock).

Silky Cocoon Mini Retreat


When? The next retreat is Thursday 13th August,  7pm – 9pm
249 Maunganui Rd, Mount Maunganui 3116
How much? $49.  All equipment, snacks and drinks are included in the price.
How do I book? Call us now on 07 575 6070 or email us on info@floatfitness.co.nz.

Please note that you must have attended at least one beginner’s class prior to this retreat to ensure that you are able to use the hammocks safely. See the class timetable for details or email us for more information. 
Learn More


Are you looking for something a little bit special for a birthday, hen party or team bonding exercise?


Parties last 90 minutes.
Booking essential.
Minimum of 6 people and maximum of 12 people.
$30 per person.

Learn More


Looking for something fun and unique for this year’s celebrations? Grab your team and head down to Float Fitness for an Aerial Fitness Christmas Party!


Parties last 2 hrs.
Booking essential.
Minimum of 5 people and maximum of 12 people.
$40 per person.

AntiGravity is an amazing, one-of-a-kind aerial fitness experience inspired by the Cirque du Soleil. Suitable for all ages and abilities, you and your colleagues are guaranteed a party to remember!

Your bespoke Christmas party will be specially designed for you and your team. Upbeat and energetic with flips and tricks, or relaxing and low-tempo to recharge the mind – you set the scene! You’ll strike stunning, gravity-defying poses in our suspended hammocks, set to a soundtrack of your favourite music to get the good vibes flowing. At the end, you’ll celebrate with delicious refreshments and of course, some festive bubbles.

Want to make great holiday memories with your team? Call Lou now on 021 761 994 or email us to book.


If you’re looking for a great party idea that your kids will be raving about for weeks, then why not book them in for an AntiGravity Kids’ Party? AntiGravity is great for letting kids be kids – adventurous, playful, a little wild and a lot of fun! Our experienced instructors will guide your children through a specially designed, one-of-a-kind aerial fitness class, full of exciting flips, tricks and inversions. 

Here’s what Melissa Woods had to say about her recent party:Our 11 year old daughter had her party at Float Fitness and had so much fun. The key things I noticed as a parent was that the children were able to challenge themselves in a safe environment, attempt new things and then repeat to improve. A number of the girls were cautious at the beginning and then by the end they were mastering moves and finding strength they didn’t think they had. Her twin brother joined the group also and he was amazing, his loved being able to experiment int he hammock. He was able to swing, demonstrate strength and confidence. All of the children really enjoyed themselves and we will definitely be returning for part two of the twin party, the boys.’

Want to give your kids a party to remember? Email info@floatfitness.co.nz or give us a call now on 07 575 6070 to book.

How much? $180 for 6 children: $15 per extra child.

All equipment, entertainment, snacks, and drinks are included in the price.

Have any queries ?

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