Long working days and cold nights can leave you feeling a little stiff and tight in your shoulders and back.  Or perhaps the school run has left you a little frazzled and you need some time out.

Wouldn’t it be great to soothe aching joints, let any daily stress melt away and fully relax?

Our exclusive selection of massages are designed for exactly that – to relax and rejuvenate your mind, body and soul.

Each massage is personalised to suit your needs – let us know how you are feeling so we can cater to you.

Scroll down to see our selection of luxurious massages available.    


Sometimes, we can all agree life can be a little hectic.  It’s incredible how just 30 – 90 minutes of relaxation can invigorate your mind, body and soul and get you ready and raring to take on the world again. 

Massage can do just that…

Massage can be an effective aid in:

  • Relieving lower back and shoulder pain from long days
  • Relaxing tight and tense muscles
  • Migraine relief
  • Some pain relief
  • Improving circulation
  • Stress and anxiety control
  • Strengthening the nervous system
  • Cellulite prevention (by way of toxin removal and circulation improvement)

Inspire harmony in the senses with this therapeutic massage. Dissolve your aches, pains and worries as we use hands, elbows and forearms to deliver a stimulating and refreshing massage.

30 min / 60 min / 90 min
$50 / $90 / $130           



Sometimes we need a little help from nature to relax and unwind.  Hot stones have the ability to melt away the stress of the day. Feel relaxed, refreshed and invigorated – ready for anything life may throw at you.  

Hot Stone Massages are great for –

  • Relieving tight or aching muscles in the shoulders and back
  • Reducing stress hormones like adrenaline and cortisol
  • Reducing the effects of anxiety
  • Increasing joint flexibility
  • Improving sleep quality
  • Improving circulation

Smooth stones of various sizes are slowly warmed in a pot until they at a perfect temperature.

The stones are then laid at key points on the back and neck enabling the heat to radiate through the muscles breaking knots and providing a deep massage. We then use the stones as massage tools to smooth out tight muscles in the shoulders and back.

Carefully selected organic aromatherapy oils are used from World Organic to give you a personalised massage ensuring you leave refreshed, relaxed and ready to take on the world.

1 hr 15 min



We are super excited to let our Float community know that we have a new service to add to the therapy menu; joining our growing team of awesome humans is acupuncturist Flo – working her needling magic!
Flo has been an acupuncture practitioner for over 20 years. She first trained in Eastern/Chinese acupuncture and then extended her education to include dry needling and trigger point needling for sports and musculoskeletal injuries.
Prior to her return to Tauranga in 2021, Flo worked overseas with elite athletes and sports teams. She has worked with national sports teams from New Zealand, Australia, the UK, Russia, Hong Kong and China and has been to 5 Olympic Games!
“I believe there is a strong and undeniable link between the mind and body and that pain, injury, stress and wellness are intimately connected. My philosophy is to address these factors through acupuncture, mindfulness and energy balance. I am committed to guiding you through your journey to wellness by being an expert, positive and empathetic practitioner.”
Float Fitness & Wellness would like to offer you an opportunity to meet Flo and experience her amazing healing hands with a introductory offer of only…   $50 for a 45 min acupuncture session!

45 min / 60 min                 

 $65 / $75                      



Float away with a relaxation Natural Facial. 

  • Your Float facial starts with you enjoying a deep brush cleanse to remove impurities and reduce visible pores. After this you’ll enjoy an exclusive high-frequency treatment.
  • Finish with a relaxing signature Float facial massage and a deep-nourishment moisturising treatment, courtesy of natural skincare brand Nourishe Skincare.
  • Nourishe Skincare is free of all nasty chemicals, artificial fragrances, colourings, mineral oils, petrol chemicals, silicon’s, sulfates & parabens and is not tested on animals. All products are made in New Zealand.
  • The philosophy is simple – natural skincare for healing, nourishing and providing effective results with medicinal herbs that have been used successfully for centuries.
  • These products are handcrafted with love in small batches using all natural ingredients including medicinal herbs and essential oils to ensure your skin is soothed, moisturised and beautified.

60 min