AG Aerial Yoga 1
AG Aerial Yoga 1 is an introductory class to AntiGravity® Aerial Yoga using a suspended hammock to support your body weight. This class is suitable for beginners and those new to aerial yoga.
The hammock acts as a soft trapeze, allowing students to perform traditional yoga postures, pilates exercises, and other healing arts in a completely new way.
Benefits include improved flexibility and strength, decompression of the spine, increased body awareness, and a sense of playfulness and fun!
View Class Timetable
Class Details
| Level | Beginner / All Levels |
| Duration | 60 minutes |
| What to wear | Comfortable clothing that covers your underarms and back of knees (e.g. leggings and a fitted top) |
| What to bring | Water bottle. Mats and all equipment provided. |
| Booking | Please book online via the Class Timetable page |