This winter Abby will be starting her much anticipated Yin Yoga Class ( no hammock used! )
Yin yoga provides us with an opportunity listen to our body and go within. It is simple, gentle, slow, therapeutic AND often challenging. Similar to our AntiGravity® Restorative Yoga, shapes will be held from 3-5 minutes. Yin allows us to work the deeper ‘yin’ tissues of our ligaments, joints, deep fascia network and even our bones. It balances our busy Yang lives.
Abby will create a nourishing space with bolsters and props, aromatherapy, crystal singing bowls and intuitive energy healing.
Scroll down for pricing.
“We don’t use our body to get into a pose, we use the pose to get into our body.”
Bernie Clark
