SILKY COCOON MINI RETREAT

Join us for this rejuvenating session of sensory indulgence and pure relaxation. We’ll start with deep slow-flow stretching, using zero-compression and front belt inversions to release tension and relieve tight muscles, set to a soundtrack of specially-chosen zen-inducing music.

Next, we’ll enjoy a soothing guided meditation in the creative Womb space, where we’ll practice slow, focused breathing to bring you into a calm and mindful state.

When your body and mind are fully relaxed, sound therapist Alice Sea will guide you through a feast for the senses.  with a combination of ancient Sanskrit chanting and unique instrumentals.

Alice has developed Floating Sound, an exclusive half-hour session just for us, where she’ll use her hauntingly beautiful vocals to guide you into a deep state of peace and relaxation. While you immerse yourself in the beautiful sounds, our very own Instructor and massage therapist Lou will provide therapeutic kneading, soothing head massage and pressure point work. 

We’ll finish the class with some heavenly treats. Gratitude Eatery brings us delicious raw cakes made with the finest natural ingredients, completely uncooked and free of gluten, dairy and refined sugar.  Choose from delightful bites and wash them down with a refreshing herbal tea from Pukka.

“Thanks Lou and Deb. Just participated in our first Silky Cocoon relaxation retreat and Nick and I have felt wonderfully calm and centred for the rest of the day. What a fabulous way to start the weekend!”
Raewyn Sygrove

Spaces are limited! Call us now on 07 575 6070 or email us at [email protected] to book your spot.