WELCOME TO OUR YIN YOGA CLASS!

Yin yoga provides us with an opportunity listen to our body and go within. It is simple, gentle, slow, therapeutic AND often challenging. Similar to our AntiGravity® Restorative Yoga, shapes will be held from 3-5 minutes. Yin allows us to work the deeper ‘yin’ tissues of our ligaments, joints, deep fascia network and even our bones. It balances our busy Yang lives.

We will create a nourishing space with bolsters and props, aromatherapy, crystal singing bowls and intuitive energy healing.

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