Restorative Yoga - Float Fitness

Welcome to our Restorative Yoga Class!

AntiGravity® Restorative Yoga is the gentle, slow stretching and rehabilitative version of AntiGravity Aerial Yoga.

This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level.

Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana.

Working from different hammock heights allows for the gentle opening of hips and spine.

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Such an amazing class, you feel like you are floating afterwards. The instructor is great and so lovely and guides you through each process of the stretch. You will never feel so comfortable while stretching. It’s a must try!

aerial yoga new zealand

Georgia Ruby – Owner – The Babysitter’s Club