Silky Cocoon Mini Retreat - Float Fitness

Silky Cocoon Mini Retreat

Join us for this rejuvenating session of sensory indulgence and pure relaxation. We'll start with deep slow-flow stretching, using zero-compression and front belt inversions to release tension and relieve tight muscles, set to a soundtrack of specially-chosen zen-inducing music.

Next, we'll enjoy a soothing guided meditation in the creative Womb space, where we'll practice slow, focused breathing to bring you into a calm and mindful state.

When your body and mind are fully relaxed, sound therapist Debbie Karl will guide you through a feast for the senses. Debbie recently opened the Bay's Delightful Festival of Body and Sound with her incredible Sound Bath session, a combination of ancient Sanskrit chanting and unique instrumentals.

Debbie has developed Floating Sound, an exclusive half-hour session just for us, where she'll use her hauntingly beautiful vocals to guide you into a deep state of peace and relaxation. While you immerse yourself in the beautiful sounds, our very own Instructor and massage therapist Lou will provide therapeutic kneading, soothing head massage and pressure point work.

We'll finish the class with some heavenly treats. Naked Nosh brings us delicious raw cakes made with the finest natural ingredients, completely uncooked and free of gluten, dairy and refined sugar. Choose from delightful bites like raspberry lemon cheesecake, salted caramel cheesecake and blueberry cream cake, and wash them down with a refreshing herbal tea from Herbal Potential.

"Thanks Lou and Deb. Just participated in our first Silky Cocoon relaxation retreat and Nick and I have felt wonderfully calm and centred for the rest of the day. What a fabulous way to start the weekend!"
Raewyn Sygrove

Spaces are limited! Call Lou now on 021 761 994 or email us at louise@floatfitness.co.nz to book your spot.

Details

When? The next retreat is Saturday 12th November 2016, 10.30am -12.30pm.

How much? $65. All equipment, snacks and drinks are included in the price.

PLEASE BRING WARM COMFORTABLE CLOTHING, SOCKS AND A COSY BLANKET.

How do I book? Call Lou now on 021 761 994 or email us on louise@floatfitness.co.nz.

Please note that you must have attended at least one beginner's class prior to this retreat to ensure that you are able to use the hammocks safely. See the class timetable for details or email us for more information.